Everyone knows the wise words of Socrates: "Worthless people live only to eat and drink; people of worth eat and drink only to live." Surely, eating is a natural need of the organism and a prerequisite for its staying alive. But one should never forget that the proper nutrition is not only the way to our survival but also the main source of our health, youth and beauty. No special preparations and cosmetic procedures can help us in attaining the ideal figure, if we do not daily get the required nutrients with food, or, on the other hand, get only undesirable fats and, as a consequence, excess calories.

«I am on a diet! Eeating only vegetables (fruit, purple-colored foods, drinking cultured buttermilk)." Everyone had an occasion to hear something like that. No wonder – the slender figure is linked in the eyes of many with health, beauty and also – with self-confidence, success with the opposite sex and other joys of life.